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    112300 - WALKING FOR THE HEALTH OF IT

    WALKING FOR THE HEALTH OF IT (AGES 50+)
    This is a Drop In Class meeting Monday, Wednesday and Friday.
    This class is an evidence-based group exercise program that helps older adults of all fitness levels become more active, energized, and able to maintain their independence. The program consists of a 5 minute warm up, a 20-minute warm up, a 20-minute walk, 20 minutes of strength training with ankle and hand weights (provided) 10 minutes of stretching and balance exercises throughout class. Participants may walk indoors or outdoors. Participants are encouraged to work at their own level. Exercises can be modified and can be done from sitting or standing. There are plenty of opportunities to socialize, and make friends. This class is funded by a grant from the Tri-County Office on Aging. There is no fee for the class. Instructor Kathy Gorton, Certified Enhance Fitness Instructor. No Class 11/10 and 11/24.

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    Read Notice112300-AWALKING FOR HEALTH10/02/17 - 12/18/17 8:45A - 9:45AM, W, FItem Details

    113230 - LOW IMPACT AEROBICS FOR ADULTS

    This is a low impact aerobics class specially designed for adults ages 39 and up. The class includes stretches, warm-up, floor work, and dance routines to increase cardiovascular fitness along with a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 21 Sessions. No Class 11/23.

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    Add to Cart113230-ALOW-I AEROBICS 2 DAY10/03/17 - 12/14/17 9:00A - 10:00ATu, ThItem Details

    113311 - ZUMBA TONING (ADULTS)

    Zumba Toning is a toning and body sculpting class that combines body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calories torching, strength-training dance fitness party. You will use lightweight, maraca-like toning sticks to enhance rhythm and tone arms, abs, and thighs. Toning sticks will be available for purchase at class ($12). Instructors: Deborah Foster; Kelly Shipman. 6 sessions.

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    Add to Cart113311-BZUMBA TONING (ADULTS11/06/17 - 12/11/17 6:00P - 6:45PMItem Details

    114216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17) Fight your way to fitness! Lose weight, improve fitness, and increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization.
    8 Sessions. No Class 11/22/2017.

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    Read Notice114216-ABOXING FITNESS TRAIN10/10/17 - 11/28/17 6:00P - 7:00PTuItem Details
    Read Notice114216-BBOXING FITNESS TRAIN10/10/17 - 11/28/17 7:00P - 8:00PTuItem Details

    116216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17) Fight your way to fitness! Lose weight, improve fitness, and increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization.
    8 Sessions. No Class 11/22/2017.

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    Read Notice116216-ABOXING FITNESS TRAIN10/11/17 - 12/06/17 6:00P - 7:00PWItem Details
    Read Notice116216-BBOXING FITNESS TRAIN10/11/17 - 12/06/17 7:00P - 8:00PWItem Details

    116641 - HULA HOOP FITNESS (Adults)

    This is a great low/non-impact and fat burning workout that will strengthen and tone your core while energizing your body. This class is designed to give you a workout that will help you build endurance and target every major muscle group, all while using hula hoops! All fitness levels are welcomed. Hula Hoops will be provided for class and available for purchase. Instructor: Winona Potter. 10 Sessions. No class 11/23.

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    Read Notice116641-AHULA HOOP FITNESS10/05/17 - 12/14/17 6:30P - 7:30PThItem Details

    135110 - AQUATIC EXERCISE

    OUR MOST POPULAR WATER FITNESS CLASS RETURNS! IN THIS MEDIUM/ HIGH INTENSITY DEEP WATER CARDIOVASCULAR WORKOUT YOU'LL UTILIZE NOODLES AND GET RESULTS WITHOUT STRESS ON YOUR JOINTS. THE CLASS IS MOSTLY CARDIO, BUT STREGTH TRAINING IS INCLUDED. NON-SWIMMERS CAN PARTICIPATE IN THE SHALLOW END OF THE POOL WITH A MODIFIED WORKOUT. EQUIPMENT IS PROVIDED AT THE POOL. 8 SESSIONS NO CLASS 11/20, 11/22

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    Read Notice135110-BI WANT RESULTS11/06/17 - 12/06/17 7:15P - 8:00PM, WItem Details

    214010 - MENS 40+ BASKETBALL

    Open time for men to play recreational basketball. Pick up games only, no teams, children or spectators. Space is limited to the first 20 players. Be prepared to show pictured ID. Special events may take priority. $2 at the door

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    Read Notice214010-AADULT BASKETBALL01/03/18 - 03/28/18 7:45P - 8:45PWItem Details
    Read Notice214010-BMEN'S 40+B/BALL01/03/18 - 06/15/18 2:30P - 3:30PM, W, FItem Details
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