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    112511 - THERAPEUTIC YOGA (Adults)

    THERAPEUTIC YOGA (ADULTS)
    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated together produce relaxation and an overall sense of well being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is a drop-in program; pay at the door, no registration necessary. Instructor: Dusty Laverty, Amar Gupta, Rose Cross, Ruth Frazee, Rob Eschback. No class 11/10, 11/22, 11/23, 11/24.

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    Read Notice112511-BTUE THERAPEUTIC YOGA10/03/17 - 12/12/17 5:30P - 6:30PTuItem Details
    Read Notice112511-CWED THERAPEUTIC YOGA10/04/17 - 12/13/17 5:30P - 6:30PWItem Details
    Read Notice112511-DTHU THERAPEUTIC YOGA10/05/17 - 12/14/17 5:30P - 6:30PThItem Details
    Read Notice112511-EFRI AM THERAPEUTIC Y10/06/17 - 12/15/1710:00A - 11:00AFItem Details
    Read Notice112511-FFRI PM THERAPEUTIC Y10/06/17 - 12/15/17 5:30P - 6:30PFItem Details

    112512 - INTRO TO MEDICAL YOGA (ADULTS)

    INTRODUCTION TO MEDICAL YOGA (ADULTS)
    Research has demonstrated that yoga can be an effective therapy, improving function and quality of life. Join Rob for these sessions and learn therapies for various health and health related conditions: Hypertension, Arthritis, Diabetes, Depression, Heart Disease, Dementia, Chronic Obstructive Pulmonary Disease and pain control. Rob Eschbach has 30 years of experience, is a Certified Yoga Therapist through the International Association of Yoga Therapists and a Certified Yoga Instructor through the Yogic Sciences Research Foundation. 8 Sessions.

    #112512A 10/2-11/20 Mon 5:30-6:30 p.m. Foster

    FEES: $45/RES; $65/NON-RES; or $10 DROP-IN FEE

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    Read Notice112512-AINTRO TO MEDICAL YOG10/02/17 - 11/20/17 5:30P - 6:30PMItem Details

    113230 - LOW IMPACT AEROBICS FOR ADULTS

    This is a low impact aerobics class specially designed for adults ages 39 and up. The class includes stretches, warm-up, floor work, and dance routines to increase cardiovascular fitness along with a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 21 Sessions. No Class 11/23.

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    Read Notice113230-ALOW-I AEROBICS 2 DAY10/03/17 - 12/14/17 9:00A - 10:00ATu, ThItem Details

    113310 - ZUMBA (ADULTS)

    Zumba is a dance inspired fitness class set to Latin and International music that features easy-to-follow steps and interval training to tone and sculpt the body. Dance to a variety of rhythms, including: Salsa, Merengue, Reggaeton, Cumbia, Hip-Hop, Belly Dance, Samba and more! Burn up to 700 calories/7000 Steps per hour. Certified ZUMBA Instructors: Deborah Foster; Kelly Shipman. 6 Sessions. No Class 10/31 and 11/22.

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    Read Notice113310-AZUMBA (ADULTS)09/27/17 - 11/01/17 6:00P - 6:45PWItem Details
    Read Notice113310-BZUMBA (ADULTS)11/08/17 - 12/20/17 6:00P - 6:45PWItem Details

    113311 - ZUMBA TONING (ADULTS)

    Zumba Toning is a toning and body sculpting class that combines body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calories torching, strength-training dance fitness party. You will use lightweight, maraca-like toning sticks to enhance rhythm and tone arms, abs, and thighs. Toning sticks will be available for purchase at class ($12). Instructors: Deborah Foster; Kelly Shipman. 6 sessions.

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    Read Notice113311-AZUMBA TONING (ADULTS09/25/17 - 10/30/17 6:00P - 6:45PMItem Details
    Read Notice113311-BZUMBA TONING (ADULTS11/06/17 - 12/11/17 6:00P - 6:45PMItem Details

    114216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17) Fight your way to fitness! Lose weight, improve fitness, and increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization.
    8 Sessions. No Class 11/22/2017.

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    Read Notice114216-ABOXING FITNESS TRAIN10/03/17 - 11/21/17 6:00P - 7:00PTuItem Details
    Read Notice114216-BBOXING FITNESS TRAIN10/03/17 - 11/21/17 7:00P - 8:00PTuItem Details

    116216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17) Fight your way to fitness! Lose weight, improve fitness, and increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization.
    8 Sessions. No Class 11/22/2017.

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    Read Notice116216-ABOXING FITNESS TRAIN10/04/17 - 11/29/17 6:00P - 7:00PWItem Details
    Read Notice116216-BBOXING FITNESS TRAIN10/04/17 - 11/29/17 7:00P - 8:00PWItem Details

    116310 - ZUMBA (ADULTS)

    Zumba is a dance inspired fitness class set to Latin and International music that features easy-to-follow steps and interval training to tone and sculpt the body. Dance to a variety of rhythms, including: Salsa, Merengue, Reggaeton, Cumbia, Hip-Hop, Belly Dance, Samba and more! Burn up to 700 calories/7000 Steps per hour. Certified ZUMBA Instructors: Deborah Foster; Kelly Shipman. 6 Sessions. No Class 10/31 and 11/22.

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    Read Notice116310-AZUMBA10/10/17 - 11/21/17 5:45P - 6:30PTuItem Details

    116311 - ZUMBA TONING (ADULTS)

    Zumba Toning is a toning and body sculpting class that combines body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calories torching, strength-training dance fitness party. You will use lightweight, maraca-like toning sticks to enhance rhythm and tone arms, abs, and thighs. Toning sticks will be available for purchase at class ($12). Instructors: Deborah Foster; Kelly Shipman. 6 sessions.

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    Read Notice116311-AZUMBA TONING (ADULT)09/25/17 - 10/30/17 6:00P - 7:00PMItem Details

    116314 - POUND (Adults)

    NEW! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer. POUNDing off pounds as each song flies by! Students need to bring a yoga mat; Ripstix are provided. Certified POUND Instructor: Deborah Foster. 6 sessions.

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    Read Notice116314-APOUND (Adults)10/12/17 - 11/16/17 5:35P - 6:20PThItem Details

    116641 - HULA HOOP FITNESS (Adults)

    This is a great low/non-impact and fat burning workout that will strengthen and tone your core while energizing your body. This class is designed to give you a workout that will help you build endurance and target every major muscle group, all while using hula hoops! All fitness levels are welcomed. Hula Hoops will be provided for class and available for purchase. Instructor: Winona Potter. 10 Sessions. No class 11/23.

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    Read Notice116641-AHULA HOOP FITNESS10/05/17 - 12/14/17 6:30P - 7:30PThItem Details

    412511 - THERAPEUTIC YOGA

    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated togther produce relaxation and an overall sense of well-being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is an ongoing drop-in program; pay at the door, no registration necessary. Instructors: Dusty Laverty, Amar Gupta, Rose Cross, Ruth Frazee, Rob Eschbach.

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    Read Notice412511-AYOGA-MONDAYS09/11/17 - 09/25/17 6:00P - 7:00PMItem Details
    Read Notice412511-BYOGA-TUESDAYS07/11/17 - 09/26/17 5:30P - 6:30PTuItem Details
    Read Notice412511-CYOGA-WEDNESDAYS07/05/17 - 09/27/17 5:30P - 6:30PWItem Details
    Read Notice412511-DYOGA-THURSDAYS07/06/17 - 09/28/17 5:30P - 6:30PThItem Details
    Read Notice412511-EYOGA-FRIDAYS-AM07/07/17 - 09/29/1710:00A - 11:00AFItem Details

    413230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobic class specially designed for adults ages 39 and up. The class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 24 sessions.

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    Add to Cart413230-AAEROBICS07/11/17 - 09/28/17 9:00A - 10:00ATu, ThItem Details

    414010 - ADULT & 40+ BASKETBALL

    Adult 40+ Basketball $2 fee at the door
    Open time for Adults 40 and over to play recreationsl, pick-up basketball. Great opportunity for retirees!

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    Read Notice414010-AADULT 40+ BASKETBALL06/19/17 - 09/15/17 3:30P - 4:30PM, W, FItem Details
    Read Notice414010-BADULT OPEN BASKETBAL07/05/17 - 09/27/17 7:30P - 8:45PWItem Details

    414216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization. 8 sessions.
    414216A & 414216C = Ages 6 -17
    414216B & 414216D = Adult

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    Read Notice414216-ABOXING FITNESS TRAIN07/11/17 - 08/29/17 6:00P - 7:00PTuItem Details
    Read Notice414216-BBOXING FITNESS TRAIN07/11/17 - 08/29/17 7:00P - 8:00PTuItem Details

    416520 - POWER SCULPTING & TABATA BOOTC

    This is a combined class to lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self-esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills, and kick-boxing for cardiovascular conditioning. Instructor: Brenda Rogers, Certified Fitness Trainer. 5 sessions. No class 9/4/17.

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    Add to Cart416520-CPOWER SCULPTING08/21/17 - 09/25/17 5:45P - 6:30PMItem Details
    Add to Cart416520-DPOWER SCULPTING08/23/17 - 09/20/17 5:45P - 6:30PWItem Details
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