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    113250 - WALK OFF THE POUNDS!

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    Read Notice113250-AWALK OFF THE POUNDS!10/01/18 - 12/28/18 9:00A - 11:00AM, FItem Details

    212511 - THERAPEUTIC YOGA

    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated together produce relaxation and an overall sense of well being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is a drop-in program; pay at the door, no registration necessary. Instructor: Dusty Laverty, Kelli Stonebrook, Rose Cross, Rob Eschbach, Andrew Hick. $2 drop in at door. LOCATION: FOSTER COMMUNITY CENTER. No class 3/30 and 5/28.

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    Read Notice212511-BTUE-THERA. YOGA01/09/18 - 03/27/18 5:30P - 6:30PTuItem Details
    Read Notice212511-CWED-THERA. YOGA01/03/18 - 03/28/18 6:00P - 7:00PWItem Details
    Read Notice212511-DTHU-THERA. YOGA01/04/18 - 03/29/18 5:30P - 6:30PThItem Details
    Read Notice212511-EFRI AM-THERA. YOGA01/05/18 - 03/23/1810:00A - 11:00AFItem Details
    Read Notice212511-FFRI PM-THERA. YOGA01/05/18 - 03/23/18 5:30P - 6:30PFItem Details

    213230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobics class specially designed for adults ages 39 and up. This class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be consistently monitored. Instructor: Ashley Grettenberger. 12 weeks/22 Sessions. No class 6/12, 6/14.

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    Add to Cart213230-ALOW IMPACT AEROBICS01/09/18 - 03/22/18 9:00A - 10:00ATu, ThItem Details

    213325 - LOW IMPACT DANCE AEROBICS

    This workout takes the jumping and bouncing out of aerobics with the same cardiovascular benefits. Simple routines done to popular music will tone the arms, legs, and stomach. Instructor: Margaret Sickles. 20 sessions. No class 1/15 and 2/19

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    Add to Cart213325-ALOW IMPACT DANCE AER01/08/18 - 03/21/18 6:00P - 7:00PM, WItem Details

    214010 - MENS 40+ BASKETBALL

    Men 40+ come play recreational basketball. Pick-up games only - no teams, children or spectators. Limited to the first 20 players. Special events may take priority. $2.00 at the door.

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    Read Notice214010-BMEN'S 40+B/BALL01/03/18 - 06/15/18 3:00P - 4:00PM, W, FItem Details

    214216 - BOXING FITNESS TRAINING

    NEW! BOXING FITNESS TRAINING (AGES 6-17)
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization. 8 sessions.

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    Add to Cart214216-ABOXING FITNESS TRAIN01/16/18 - 03/06/18 6:00P - 7:00PTuItem Details
    Add to Cart214216-BBOXING FITNESS TRAIN01/16/18 - 03/06/18 7:00P - 8:00PTuItem Details

    216310 - ZUMBA

    Zumba is a dance inspired fitness class set to Latin and international music that features easy-to-follow steps and interval training to tone and sculpt the body. Dance to a variety of rhythms, including: Salsa, Merengue, Reggaeton, Cumbia, Hip-Hop, Belly Dance, Bhangra, Samba, Axe, and more! Burn up to 700 calories/7000 steps per hour. Certified Zumba Instructor Deborah Foster. 6 Sessions.

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    Add to Cart216310-BZUMBA (ADULTS)02/27/18 - 04/03/18 5:30P - 6:30PTuItem Details

    216311 - ZUMBA TONING

    Zumba Toning is a toning and body sculpting class that combines body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calories torching, strength-training dance fitness party. You will use lightweight, maraca-like toning sticks to enhance rhythm and tone arms, abs, thighs. Toning sticks will be available for purchase at class ($12). Instructor: Deborah Foster. 6 sessions.

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    Add to Cart216311-BZUMBA TONING03/01/18 - 04/05/18 4:45P - 5:30PThItem Details

    216314 - POUND (Adults)

    NEW! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer. POUNDing off pounds as each song flies by! Students need to bring a yoga mat; Ripstix are provided. Certified POUND Instructor: Deborah Foster. 6 sessions.

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    Add to Cart216314-BPOUND (Adults)03/01/18 - 04/05/18 5:35P - 6:20PThItem Details

    216520 -  POWER SCULPTING & TABATA BOOT

    This is a combined class to lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self-esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills, and kick-boxing for cardiovascular conditioning. Instructor: Brenda Rogers, Certified Fitness Trainer. 5 sessions.

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    Add to Cart216520-CPOWER SCULPTING02/26/18 - 03/26/18 5:45P - 6:30PMItem Details
    Add to Cart216520-DPOWER SCULPTING02/28/18 - 03/28/18 5:45P - 6:30PWItem Details

    312776 - FAMILY KARATE (4+)

    FAMILY KARATE (AGES 4+)
    This program is a wonderful family activity and will equip participants with the tools they need to stay safe. With a team of experts guiding students throughout each class, participants will learn karate techniques, drills and exercises. Each class will cover specialized training on how to deal with many different attack scenarios, all in a safe and fun evironment. A family consists of up to 4 related individuals. Instructor: Sanchin Systems. 10 sessions.

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    Add to Cart312776-AFAMILY KARATE04/10/18 - 06/12/18 6:45P - 7:45PTuItem Details

    313230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobics class specially designed for adults ages 39 and up. This class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be ccnsistently monitored. Instructor: Catherine Eagle. 22 Sessions. No class 6/12, 6/14.

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    Add to Cart313230-AAEROBICS 2 DAYS04/03/18 - 06/21/18 9:00A - 10:00ATu, ThItem Details

    313310 - ZUMBA (ADULTS)

    Zumba is a dance inspired fitness class set to Latin and international music that features easy-to-follow steps and interval training to tone and sculpt the body. Dance to a variety of rhythms, including: Salsa, Merengue, Reggaeton, Cumbia, Hip-Hop, Belly Dance, Bhangra, Samba, and more! Burn up to 700 calories /7000 steps per hour. Certified Zumba Instructor: Kelly Shipman. 6 Sessions. No class 03/10 and 03/31.

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    Add to Cart313310-AZUMBA (ADULTS)04/14/18 - 05/26/1810:00A - 11:00ASaItem Details

    313325 - LOW IMPACT DANCE AEROBICS

    This workout takes the jumping and bouncing out of aerobics with the same cardiovascular benefits. Simple routines done to popular music will tone the arms, legs, and stomach. Instructor: Margaret Sickles. 14 sessions.

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    Add to Cart313325-ALOW IMPACT DANCE AER04/09/18 - 05/23/18 6:00P - 7:00PM, WItem Details

    314216 - BOXING FITNESS TRAINING

    NEW! BOXING FITNESS TRAINING (AGES 6-17)
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization. 8 sessions.

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    Add to Cart314216-ABOXING FITNESS TRAIN03/27/18 - 05/15/18 6:00P - 7:00PTuItem Details
    Add to Cart314216-BBOXING FITNESS TRAIN03/27/18 - 05/15/18 7:00P - 8:00PTuItem Details

    316310 - ZUMBA (ADULTS)

    Zumba is a dance inspired fitness class set to Latin and International music that features easy-to-follow steps and interval training to tone and sculpt the body. Dance to a variety of rhythms, including: Salsa, Merengue, Reggaeton, Cumbia, Hip-Hop, Belly Dance, Bhangra, Samba, and more! Burn up to 700 calories/7000 steps per hour. Instructor: Deborah Foster. 6 Sessions.

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    Add to Cart316310-AZUMBA04/17/18 - 05/22/18 5:30P - 6:30PTuItem Details

    316314 - POUND (Adults)

    NEW! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer. POUNDing off pounds as each song flies by! Students need to bring a yoga mat; Ripstix are provided. Certified POUND Instructor: Deborah Foster. 6 sessions.

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    Add to Cart316314-APOUND (Adults)04/19/18 - 05/24/18 5:35P - 6:20PThItem Details

    316520 - POWER SCULPTING&TABATA BOOTCAM

    This is a combined class to lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self-esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills, and kick-boxing for cardiovascular conditioning. Instructor: Brenda Rogers, Certified Fitness Trainer. 6 sessions.

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    Add to Cart316520-APOWER SCULPTING04/09/18 - 05/14/18 5:45P - 6:30PMItem Details
    Add to Cart316520-BPOWER SCULPTING04/11/18 - 05/16/18 5:45P - 6:30PWItem Details
    Add to Cart316520-CPOWER SCULPTING05/30/18 - 06/27/18VariesVariesItem Details
    Add to Cart316520-DPOWER SCULPTING06/04/18 - 07/02/18 5:45P - 6:30PMItem Details

    316641 - HULA HOOP FITNESS

    This class is a great low/non-impact and fat burning workout that will strengthen and tone your core while energizing your body. This class is designed to give you a workout that will help you build endurance and target every major muscle group, all while using hula hoops! All fitness levels are welcomed. Hula Hoops will be provided for class and available online for purchase. Instructor: Winnona Potter. 10 sessions.

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    Add to Cart316641-BHULA HOOP FITNESS03/29/18 - 05/31/18 6:30P - 7:30PThItem Details
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