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    412030 - WALKING FOR HEALTH OF IT (50+)

    ENHANCED FITNESS/WALK FOR HEALTH
    AN EVIDENCE BASED GROUP EXERCISE PROGRAM THAT HELPS OLDER ADULTS OFALL FITNESS LEVELS BECOME MORE ACTIVE, ENERGIZED AND ABLE TO MAINTAIN THEIR INDEPENDENCE. tHE PROGRAM CONSISTS OF A 5 MINUTE WARM UP, A 20 MINUTE WALK, 20 MINUTES OF STRENGTH TRAINING WITH ANKLE AND HAND WEIHTS (PROVIDED), 10 MINUTES OF STRETCHING BALANCE EXERCISES. PARTICIPANTS MAY WALK INDOORS OR OUTDOORS. PARTICIPANTS ARE ENCOURAGED TO WORK AT THEIR OWN LEVLE. EXERCISES CAN BE MODIFIED AND CAN BE DONE FROM SITTING OR STANDING. THERE ARE PLENTY OF OPPORTUNITIES TO SOICALIZE AND MAKE FRIENDS. THE CLASS IS LEAD BY KATHY GORTON A CERTIFIED ENHANCE FITNESS INSTRUCTOR. THE CLASS IS FUNDED BY A GRANT FROM THE TRI-COUNTY OFFICE ON AGING. THERE IS NO FEE FOR THE CLASS; HOWEVER A $1 DONATION PER CLASS IS SUGGESTED TO HELP MAINTAIN THE PROGRAM.

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    Add to Cart412030-AWALKING FOR HEALTH07/05/17 - 09/25/17 8:45A - 9:45AM, W, FItem Details

    414009 - SENIOR PROGRAM

    On going program at Letts Community Center and Schmidt Center offer daily, weekly and monthly activities for seniors such as: discussion groups on cultural ideas, current affairs, history, life stories, along with BINGO, bridge, billiards and more. Also enjoy movies and parties for special occations and holidays. For more informaiton, call Letts at 483-4311 or Schmidt Center at 483-6686.

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    Read Notice414009-ASENIOR PROGRAM06/01/17 - 09/29/1710:00A - 2:00PM-FItem Details

    515560 - SENIOR BRIDGE

    Seniors, are you interested in learning how to play bridge? Join us every Monday, 10am-2:00 pm. Wednesday's 12:30pm-2:30pm Seniors are offered Bridge Lessons..
    Letts - Free

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    Read Notice515560-ASENIOR BRIDGE08/21/17 - 12/18/1710:00A - 2:00PMItem Details
    Read Notice515560-BBRIDGE LESSONS08/23/17 - 12/27/1712:30P - 2:30PWItem Details
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