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    112511 - THERAPEUTIC YOGA (Adults)

    THERAPEUTIC YOGA (ADULTS)
    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated together produce relaxation and an overall sense of well being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is a drop-in program; pay at the door, no registration necessary. Instructor: Dusty Laverty, Amar Gupta, Rose Cross, Ruth Frazee, Rob Eschback. No class 11/2, 11/21, 11/22, 11/23.

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    Read Notice112511-BTUE THERAPEUTIC YOGA10/02/18 - 12/11/18 5:30P - 6:30PTuItem Details
    Read Notice112511-CWED THERAPEUTIC YOGA10/03/18 - 12/12/18 5:30P - 6:30PWItem Details
    Read Notice112511-DTHU THERAPEUTIC YOGA10/04/18 - 12/13/18 5:30P - 6:30PThItem Details
    Read Notice112511-EFRI AM THERAPEUTIC Y10/05/18 - 12/14/1810:00A - 11:00AFItem Details
    Read Notice112511-FFRI PM THERAPEUTIC10/05/18 - 12/14/18 5:30P - 6:30PFItem Details

    112512 - INTRO / MEDICAL YOGA (ADULTS)

    INTRODUCTION TO MEDICAL YOGA (ADULTS)
    Research has demonstrated that yoga can be an effective therapy, improving function and quality of life. Rob Eschbach has 30 years of experience, is a Certified Yoga Therapist through the International Association of Yoga Therapists and a Certified Yoga Instructor through the Yogic Sciences Research Foundation. 8 Sessions. No class 11/12

    #112512A 10/2-11/20 Mon 5:30-6:30 p.m. Foster

    FEES: $45/RES; $65/NON-RES; or $10 DROP-IN FEE

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    Add to Cart112512-AINTRO / MEDICAL YOGA10/01/18 - 11/26/18 5:30P - 6:30PMItem Details

    113216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17)
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization is committed to help his community fight obesity. Through his fitness training program, Kolmarge wants to motivate you to work out regularly and put you on the path to a healthier life style. 8 Sessions. No Class 11/22 and 11/24.

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    Add to Cart113216-ABOXING FITNESS TRAIN10/04/18 - 11/29/18 6:00P - 7:00PThItem Details
    Add to Cart113216-BBOXING FITNESS TRAIN10/04/18 - 11/29/18 7:00P - 8:00PThItem Details
    Add to Cart113216-CBOXING FITNESS TRAIN10/06/18 - 12/01/18 9:00A - 10:00ASaItem Details
    Add to Cart113216-DBOXING FITNESS TRAIN10/06/18 - 12/01/1810:00A - 11:00ASaItem Details

    113230 - LOW IMPACT AEROBICS FOR ADULTS

    Specially designed for adults ages 39 and up. This class includes stretches, warm-up, floor work, and dance routines to increase cardiovascular fitness along with a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 17 SESSIONS. No Class 10/23, 10/25, 11/22.

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    Add to Cart113230-ALOW-I AEROBICS 2 DAY10/16/18 - 12/20/18 9:00A - 10:00ATu, ThItem Details

    113250 - WALK OFF THE POUNDS!

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    Read Notice113250-AWALK OFF THE POUNDS!01/01/18 - 12/28/18 9:00A - 11:00AM, FItem Details

    113325 - LOW IMPACT DANCE AEROBICS

    This workout takes the jumping and bouncing out of aerobics with the same cardiovascular benefits. Simple routines done to popular music will tone the arms, legs, and stomach. Instructor: Margaret Sickles. 16 Sessions. No class 11/12 and 11/19.

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    Add to Cart113325-ALOW IMPACT DANCE AER09/24/18 - 11/19/18 6:00P - 7:00PM, WItem Details

    113552 - ZUMBA TONING

    You will use lightweight, maraca-like toning sticks to enhance rhythm and tone arms, abs, and thighs. Toning sticks will be available for use or purchase at class ($12). Licensed ZUMBA Instructor: Deborah Foster. 6 sessions.

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    Add to Cart113552-AZUMBA TONING10/09/18 - 11/13/18 4:30P - 5:15PTuItem Details
    Add to Cart113552-BZUMBA TONING11/27/18 - 12/18/18 4:30P - 5:15PTuItem Details

    113553 - POUND (ADULTS)

    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer. POUNDing off pounds as each song flies by! Students need to bring a yoga mat; Ripstix are provided. Certified POUND Instructor: Deborah Foster. 6 sessions.

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    Add to Cart113553-APOUND (ADULTS)10/09/18 - 11/13/18 5:30P - 6:15PTuItem Details
    Add to Cart113553-BPOUND (ADULTS)11/27/18 - 12/18/18 5:30P - 6:15PTuItem Details

    113554 - STRENGTH & CONDITIONING ADULTS

    Build strength, tone your body, increase bone density, increase muscle and decrease body fat. Use a variety of weight and strength training equipment to increase your endurance and speed up your metabolism. Taught by ACE Certified Personal Trainer: Deborah Foster. 6 sessions.

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    Add to Cart113554-ASTRENGTH & CONDITION10/03/18 - 11/14/18 5:30P - 6:15PWItem Details
    Add to Cart113554-BSTRENGTH & CONDITION11/28/18 - 12/19/18 5:30P - 6:15PWItem Details

    114216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING (AGES 6-17) Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization is committed to help his community fight obesity. Through his fitness training program, Kolmarge wants to motivate you to work out regularly and put you on the path to a healthier life style. 8 Sessions. No Class 11/22 and 11/24.

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    Add to Cart114216-ABOXING FITNESS TRAIN10/02/18 - 11/20/18 6:00P - 7:00PTuItem Details
    Add to Cart114216-BBOXING FITNESS TRAIN10/02/18 - 11/20/18 7:00P - 8:00PTuItem Details

    115015 - WALK WITH EASE

    WALK WITH EASE:
    ENJOY BETTER HEALTH, IMPROVED FITNESS, AND LESS PAIN BY WALKING. THE SCHMIDT CENTER AND LETTS CENTER WILL EACH BE PROVIDING A NEW EVIDENCE-BASED WALKING PROGRAM, PROVEN TO EASE ARTHRITIS. PLEASE CONTACT SCHMIDT CENTER AT (517)483-6688 OR LETT'S CENTER AT (517)483-4311 TO REGISTER FOR THIS PROGRAM.

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    Read Notice115015-AWALK WITH EASE09/24/18 - 11/02/1810:00A - 1:00PM, FItem Details
    Read Notice115015-BWALK WITH EASE09/25/18 - 11/01/1810:00A - 1:00PTu-ThItem Details

    115201 - CHAIR YOGA FOR SENIORS

    CHAIR YOGA FOR SENIORS:
    CHAIR YOGA IS A GREAT WAY FOR OLDER ADULTS TO GET THE WONDERFUL HEALTH BENEFITS OF YOGA. STAYING SEATED MEANS EVEN THOSE WHO ARE NOT A FLEXABLE CAN EXCERISE, STRETCH AND LOSSEN MUSCLES. DROP IN ONLY W & F 9:30-10:30A

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    Read Notice115201-ACHAIR YOGA10/03/18 - 12/14/18 9:30A - 10:30AW, FItem Details

    115202 - CHAIR DANCING WORKOUT

    CHAIR DANCING WORKOUT:
    IMAGINE GETTING AN AEROBIC WORKOUT, BURNING CALORIES, AND TONING YOUR MUSCLES WITHOUT EVER LEAVING YOUR CHAIR! DROP IN ONLY 10/3-12/14 M,W & F 10:30-11A

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    Read Notice115202-ACHAIR DANCING WORKOU10/03/18 - 12/14/1810:30A - 11:00AM, W, FItem Details

    115203 - BOX YOUR WAY TO BETTER HEALTH

    BOX YOUR WAY TO BETTER HEALTH:
    WHAT BETTER WAYTO GET BACK TO BETTER HEALTH? NO MATTER WHAT YUR LEVEL OF FITNESS IS, THIS WORKOUT IS FOR YOU. JOIN US AS WE FOLLOW ALONG WITH THE "SUPER BOX, BALANCE AND LIFT WORKOUT: VIDEO. YOU MAY WORKOUT SEATED OR STANDING. DROP IN ONLY 9/7-12/14 10:30-11:30 NO CLASS 11/23

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    Read Notice115203-ABOX YOUR WAY TO BETT09/07/18 - 12/14/1810:30A - 11:30AFItem Details

    115300 - TAI CHI FOR SENIORS

    THAI CHI FOR SENIORS:
    A VIDEO-LED PROGRAM, THIS MILD AND SOOTHING EXCERCISE CLASS HELPS RELAX YOUR ENTIRE BODY USING SLOW AND FLUENT MOVMENTS. DROP IN ONLY. 10/01-10/29 11A-12P

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    Read Notice115300-ATAI CHI FOR SENIORS10/01/18 - 10/29/1811:00A - 12:00PM, FItem Details

    135110 - AQUATIC EXERCISE

    OUR MOST POPULAR WATER FITNESS CLASS RETURNS! IN THIS MEDIUM/ HIGH INTENSITY DEEP WATER CARDIOVASCULAR WORKOUT YOU'LL UTILIZE NOODLES AND GET RESULTS WITHOUT STRESS ON YOUR JOINTS. THE CLASS IS MOSTLY CARDIO, BUT STREGTH TRAINING IS INCLUDED. NON-SWIMMERS CAN PARTICIPATE IN THE SHALLOW END OF THE POOL WITH A MODIFIED WORKOUT. EQUIPMENT IS PROVIDED AT THE POOL. 8 SESSIONS

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    Add to Cart135110-AI WANT RESULTS09/24/18 - 10/17/18 6:00P - 7:00PM, WItem Details
    Add to Cart135110-BI WANT RESULTS11/05/18 - 12/05/18 6:00P - 7:00PM, WItem Details

    412511 - THERAPEUTIC YOGA

    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated togther produce relaxation and an overall sense of well-being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is an ongoing drop-in program; pay at the door, no registration necessary. Instructors: Dusty Laverty, Amar Gupta, Rose Cross, Ruth Frazee, Rob Eschbach.

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    Read Notice412511-BYOGA-TUESDAYS07/03/18 - 09/25/18 5:30P - 6:30PTuItem Details
    Read Notice412511-CYOGA-WEDNESDAYS07/11/18 - 09/26/18 5:30P - 6:30PWItem Details
    Read Notice412511-DYOGA-THURSDAYS07/05/18 - 09/27/18 5:30P - 6:30PThItem Details
    Read Notice412511-EYOGA-FRIDAYS-AM07/06/18 - 09/28/1810:00A - 11:00AFItem Details

    413230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobic class specially designed for adults ages 39 and up. The class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 24 sessions. No class 7/26, 7/31, 8/2, 8/28, 8/30, 9/4.

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    Add to Cart413230-AAEROBICS07/03/18 - 10/11/18 9:00A - 10:00ATu, ThItem Details

    413250 - WALK OFF THE POUNDS!

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    Read Notice413250-AWALK OFF THE POUNDS06/01/18 - 09/28/18 9:00A - 11:00AM, FItem Details
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