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    113250 - WALK OFF THE POUNDS!

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    Read Notice113250-AWALK OFF THE POUNDS!01/01/18 - 12/28/18 9:00A - 11:00AM, FItem Details

    312511 - THERAPEUTIC YOGA

    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated together produce relaxation and an overall sense of well being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is a drop-in program; pay at the door, no registration necessary. Instructor: Michael Rahn, Dusty Laverty, A.J. Glaub, Kelli Stonebrook, Rose Cross, Ruth Frazee, Rob Eschbach. $2 Drop-in Rate at the Door. LOCATION: FOSTER COMMUNITY CENTER

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    Read Notice312511-BYOGA-TUE04/03/18 - 06/26/18 5:30P - 6:30PTuItem Details
    Read Notice312511-CYOGA WED04/04/18 - 06/27/18 6:00P - 7:00PWItem Details
    Read Notice312511-DYOGA THU04/05/18 - 06/28/18 5:30P - 6:30PThItem Details
    Read Notice312511-EYOGA FRI AM04/06/18 - 06/29/1810:00A - 11:00AFItem Details

    312776 - FAMILY KARATE (4+)

    FAMILY KARATE (AGES 4+)
    This program is a wonderful family activity and will equip participants with the tools they need to stay safe. With a team of experts guiding students throughout each class, participants will learn karate techniques, drills and exercises. Each class will cover specialized training on how to deal with many different attack scenarios, all in a safe and fun evironment. A family consists of up to 4 related individuals. Instructor: Sanchin Systems. 10 sessions.

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    Add to Cart312776-AFAMILY KARATE04/10/18 - 06/12/18 6:45P - 7:45PTuItem Details

    313230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobics class specially designed for adults ages 39 and up. This class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be ccnsistently monitored. Instructor: Catherine Eagle. 22 Sessions. No class 6/12, 6/14.

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    Add to Cart313230-AAEROBICS 2 DAYS04/03/18 - 06/21/18 9:00A - 10:00ATu, ThItem Details

    316520 - POWER SCULPTING&TABATA BOOTCAM

    This is a combined class to lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self-esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills, and kick-boxing for cardiovascular conditioning. Bring light dumbells and a mat to class. Instructor: Brenda Rogers, Certified Fitness Trainer. 5 Sessions.

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    Add to Cart316520-CPOWER SCULPTING05/30/18 - 06/27/18 5:45P - 6:30PWItem Details
    Add to Cart316520-DPOWER SCULPTING06/04/18 - 07/09/18 5:45P - 6:30PMItem Details

    412511 - THERAPEUTIC YOGA

    Experience the health benefits of yoga! Body movement/stretching, breathing practices, and visualization integrated togther produce relaxation and an overall sense of well-being. This is an ongoing activity associated with the Yogic Sciences Research Foundation and is an ongoing drop-in program; pay at the door, no registration necessary. Instructors: Dusty Laverty, Amar Gupta, Rose Cross, Ruth Frazee, Rob Eschbach.

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    Read Notice412511-BYOGA-TUESDAYS07/03/18 - 09/25/18 5:30P - 6:30PTuItem Details
    Read Notice412511-CYOGA-WEDNESDAYS07/11/18 - 09/26/18 5:30P - 6:30PWItem Details
    Read Notice412511-DYOGA-THURSDAYS07/05/18 - 09/27/18 5:30P - 6:30PThItem Details
    Read Notice412511-EYOGA-FRIDAYS-AM07/06/18 - 09/28/1810:00A - 11:00AFItem Details

    413216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization, is committed to help his community fight obesity. Through his fitness training program, Kolmarge wants to motivate you to work out regularly and put you on the path to a healthier lifestyle. 8 sessions.
    413216A = Ages 6 -17
    413216B = Adult

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    Add to Cart413216-ABOXING FITNESS TRAIN07/12/18 - 08/30/18 6:00P - 7:00PThItem Details
    Add to Cart413216-BBOXING FITNESS TRAIN07/12/18 - 08/30/18 7:00P - 8:00PThItem Details
    Add to Cart413216-CBOXING FITNESS TRAIN07/13/18 - 08/31/18 6:00P - 7:00PFItem Details
    Add to Cart413216-DBOXING FITNESS TRAIN07/13/18 - 08/31/18 7:00P - 8:00PFItem Details

    413230 - LOW IMPACT AEROBICS

    This is a low impact dance aerobic class specially designed for adults ages 39 and up. The class includes stretches, warm-up, floor work, dance routines to increase cardiovascular fitness and a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle. 24 sessions. No class 7/26, 7/31, 8/2, 8/28, 8/30, 9/4.

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    Add to Cart413230-AAEROBICS07/03/18 - 10/11/18 9:00A - 10:00ATu, ThItem Details

    413250 - WALK OFF THE POUNDS!

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    Read Notice413250-AWALK OFF THE POUNDS06/01/18 - 09/28/18 9:00A - 11:00AM, FItem Details

    414216 - BOXING FITNESS TRAINING

    BOXING FITNESS TRAINING
    Lose weight, control anger, increase self-esteem. Trainer: Kolmarge Harris, Lansing Spartan Youth Organization, is committed to help his community fight obesity. Through his fitness training program, Kolmarge wants to motivate you to work out regularly and put you on the path to a healthier lifestyle. 8 sessions.
    414216A = Ages 6 -17
    414216B = Adult

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    Add to Cart414216-ABOXING FITNESS TRAIN07/10/18 - 08/28/18 6:00P - 7:00PTuItem Details
    Add to Cart414216-BBOXING FITNESS TRAIN07/10/18 - 08/28/18 7:00P - 8:00PTuItem Details

    416520 - POWER SCULPTING & TABATA BOOTC

    This is a combined class to lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self-esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills, and kick-boxing for cardiovascular conditioning. Bring light dumbells and a mat to class. Instructor: Brenda Rogers, Certified Fitness Trainer. 6 sessions.

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    Add to Cart416520-APOWER SCULPTING07/23/18 - 08/27/18 5:45P - 6:30PMItem Details
    Add to Cart416520-BPOWER SCULPTING07/25/18 - 08/29/18 5:45P - 6:30PWItem Details

    435108 - AQUA ZUMBA (ADULTS)

    This is an invigorating workout which includes integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body toning, and exhilarating beyond belief! Certified AQUA-ZUMBA Instructor: Deborah Foster. 6 sessions. No class 7/4.

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    Add to Cart435108-AAQUA ZUMBA06/20/18 - 08/01/18 5:30P - 6:15PWItem Details
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